Saturday & Sunday 16/17 October 2010

Alexander Technique workshop - for health and posture

Glyn is asked: "What will we be doing during the day, and what will I learn and come away with?"

Glyn replies: "The day will include looking at Alexander's approach to the mind and body and how understanding the mechanics of the body can greatly improve your motor functioning.

"You will walk away with greater understanding of how to break habits of habitual muscular misuse as well as learn how to reduce tension in the body.

"There will be a combination of action and non action in the form of movement and non movement. We will be doing things moving around and also spend time lying down."

Read Glyn's recent blog about the Alexander technique.

Bookings are open now so please contact us on 01304 362563 or email us to reserve your place or to find out more. Or download the booking form.

We are happy to find local accommodation for you if you need it, according to your budget and preferences. Please talk to us about that, too.